Hello, everyone, happy Monday I hope everyone is having a perfect week so far, I’ve spent mine doing online lectures and not doing much else to be honest. today I am going to share 4 steps for the perfect my morning routine.
Step 1 – prepare
The best thing anyone can do to have good day is prepare for tomorrow and plan for the night before. How you prepare is completely up to you this could be through a to do list or cresting a schedule. I always make sure to pack my bag and layout my clothes the night before. A new thing I have been doing is preparing my lunch the night before as well do not about know you but after a full morning of lectures cooking lunch can be struggle. Preparing for the day ahead just makes life a little bit easier.Check the weather and plan your outfit.
Quick tips ....
Planner Check: I make sure I haven’t forgotten any major events.
30 min- an hour before bed: Shut down all electronics. Phone -> airplane mode.
Pack up your backpack with all the necessary class materials.
Read a book, newspaper, magazine for pleasure.
Make a super yummy breakfast!
Step – 2 Waking up on time
Do you ever notice how when you are running late everything seems to go wrong? Stress and time management seem to go hand in hand. Sometimes we genuinely can’t help being late to we are human after all. However, if running late consistently is your thing then you may want to work on your time management. waking up to the loud sound of an alarm clock may not be the most fun thing in world but is essential for a more productive day.
Step 3 - Drinking some water
This is something I have started doing recently. There have been studies that show that drinking a glass of water first thing in the morning has many benefits. It helps to rehydrate your body, wake you up and get you ready to start the day!
Step 4 - Breakfast
Eating breakfast is one of the best ways to start your day even if you do not feel hungry or have a big appetite. They say breakfast is the most important meal of the day. For me not eating breakfast is a recipe for disaster, just makes me feel unenergetic and unmotivated for the day . Whether you a eat a cereal bar or a smoothie have breakfast.